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Two weeks ago, I got to experience my first-ever self-care masterclass with Puremaven. Despite having virtual meetings as the norm for...

The road to hell is paved with good intentions, as the old proverb says. Unless actions follow through on any intention of doing good,...

One of the most powerful drivers of neglect is overlooking things. It’s easier to neglect things those either we don’t always see or...

Ever got a sincere compliment from a stranger and noticed how, try as you might to act like it was no big deal, you had an extra lift in...

Re-framing how we think of treats and self-care How many of you thought you wouldn’t be celebrating when you saw that today, February 09,...

Like most of you, we had a bit of a shock when we realized it’s already the second day of the second month of the year. “Where did the...